Mondays - New Haven Mindfulness / Insight Meditation Group, 8:00 - 9:00 p.m., Yale’s Dwight Chapel, By donation (open to public) Beginners welcome! For more information, go to http://newhaveninsight.org/location/
Tuesdays - Yale Community Drop-in Meditation, 1:15 - 1:45 p.m., Hall of Graduate Studies, 320 York St., New Haven, $0 (for Yale faculty, staff and students) Meets in room 211 or in the court yard, weather permitting. Click here for more information.
Tuesdays - New! Mindfulness Meditation 2.0, 12:00 - 1:00 p.m., Yale Stress Center, 2 Church St. So., New Haven, $20 (for 4-week series, Yale faculty, staff and students) For more information and to register, click here.
Thursdays - New Haven Mindfulness / Insight Meditation Group, 8:00 - 9:00 p.m., Yale’s Dwight Chapel, By donation (open to public). For more information, go to http://newhaveninsight.org/location/
Fridays - August 14, 21 - T’ai-Chi for Stress Reduction, with Master Teacher Bill Banick, 12:00-1:00 p.m., $20/2 classes or $12/one (for Yale faculty, staff and students) New location! Yale Health Center, 55 Lock Street, 1st fl. Click here for full details and to register.
Saturdays - Insight Meditation Group, Sitting and Walking Meditation followed by Dharma Talk, 9:00 - 10:00 a.m., 1253 Whitney Ave., Hamden. Beginners welcome! For more information, go to http://newhaveninsight.org/location/
Sundays - Yoga of 12 Step Recovery, meeting followed by 45 minute recovery themed yoga practice, 10:00-11:30 a.m., Breathing Room Yoga, 817 Chapel St. For more information, go to http://www.breathingroomct.com/ ($5 minimum suggested donation)
Monthly - August 31 - Mindful Tea w/New Haven Mindfulness / Insight Meditation Group, 8:00 p.m., Yale’s Dwight Chapel, $0 (open to public) For more information, go to http://newhaveninsight.org/location/
If you are interested in receiving more information on stress management programming, email beingwell@yale.edu to join Being Well at Yale’s email list.