Create Your Energy Road Map

Monday, February 13, 2023 - 12:00pm to 1:00pm
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Are you tired of yo-yo dieting? Want to feel energized, and improve your health, but don’t know where to start? Join our very own Eliana Serna, Functional Nutritionist and Integrative Health Coach, for an interactive virtual workshop on February 13 from 12-1 pm to craft your energy road map.

In the workshop, we will discuss:

• What energy is
• Primary foods and secondary foods
• How to identify where your energy is leaking
• Balanced meals and satiety
• Non bake demonstrations

Crafting your energy roadmap and learning how to eat for sustained energy will provide the following benefits:

• Improved overall health
• Improved nutrition and healthier eating habits
• Reduced stress and anxiety
• Fewer food cravings
• Increased energy and vitality
• Increased daily satisfaction

Free but register in advance

Contact Information

(203) 432-9667