Fitstyle in the Kitchen

Learn how to find time for fitness in the kitchen, while you’re making dinner, breakfast or just washing dishes. This workshop includes useful tips and demonstrations, but be ready to move. It’s interactive and includes a cardio and toning workout! No need to actually be in the kitchen, but do have a dish towel handy. To register, go to: https://bit.ly/2AWFNrD.

This event is part of the FLY Fitness Series. The purpose of the fitness series is to provide a unique virtual experience that will allow for stress reduction, connection, education/awareness, cultural awareness, and fitness, all while supporting local businesses.