Please join the Yale Latino Networking Group, Work Life, Future Leaders of Yale, and Working Women’s Network to kick off our yearlong initiative to lead a healthier lifestyle.
Not an avid fitness guru? Not to worry!! Personal Trainer, Cheri Eleazer, will guide us by providing easy to follow exercise techniques. Bringing her extensive knowledge in the fitness industry, Cheri will offer exercises that you can incorporate into your daily routine ultimately building up strength for a more strenuous exercise, if you wish, if not, modifications will be offered.
In the first of our 6 sessions, we will explore basic exercises to break up the monotony that we have all faced while working from home (or in the office). Challenge yourself while having fun, invite co-workers, family, and friends. Record your progress and hold yourself accountable. Cheri will be there every step of the way to guide us.