Stress Management Workshop

Sadly, we have all become too familiar with stress, particularly since the pandemic. When we hear about stress, we tend to think about the mental and emotional distress we feel in a particular circumstance. But did you know that the dietary and lifestyle choices you make in your everyday life can negatively affect your physiology and trigger a stress response, just as harmful as a stressful event?

Join Teresa Sandoval-Schaefer, DS, RWP, FNTP, to learn practical tips you can implement immediately to reduce and manage your stress, and live a more full, productive life.