Stress Management Workshop

Thursday, May 11, 2023 - 12:00pm to 1:00pm
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Sadly, we have all become too familiar with stress, particularly since the pandemic. When we hear about stress, we tend to think about the mental and emotional distress we feel in a particular circumstance. But did you know that the dietary and lifestyle choices you make in your everyday life can negatively affect your physiology and trigger a stress response, just as harmful as a stressful event?

Join Teresa Sandoval-Schaefer, DS, RWP, FNTP, to learn practical tips you can implement immediately to reduce and manage your stress, and live a more full, productive life.

Free but register in advance

Contact Information

(203) 432-9667